Resources

My Favorite Products

Here you'll find all of my go-to hormone wellness products! From supplements and herbal remedies to informative books, I've got you covered!

5 Day Meal Plan

I've curated 20 Paleo-style fibroid-fighting recipes just for you! This meal plan includes 5 days of recipes (breakfast, lunch, snacks, and dinner) to support your fibroid healing journey. Enjoy delicious meals like Warm Kale Quinoa Shrimp Bowl, Miso Black Cod with Bok Choy, Superfood Green Smoothie, Greek Egg Scramble, Lamb Chops with Sautéed Kale, and more!

On Sale now for $19.99

Research Topics

Explore in-depth information on specific topics I've researched and linked to my own battle with fibroids. Discover insights on Estrogen Dominance, Heavy Bleeding, Staying Grounded, Working Out with Fibroids, and much more. Watch my research videos to learn more about potential Fibroid triggers and discover solutions to help heal your body!

Articles & Research Studies

My favorite advice for you ladies is to always do your research! I've made it easy by featuring some of the most eye-opening studies and research articles.

Blood Sugar + Hormones
a person holding a pen and a cell phone on a table
a person holding a pen and a cell phone on a table

High insulin levels also lower sex hormone binding globulin (SHBG) — this dumps estrogen in your system and can contribute symptoms of estrogen excess like sore breasts, fibroids, and heavy menses.

-Hormone Wellness MD

a woman laying in bed with her stomach exposed
a woman laying in bed with her stomach exposed
assorted fruits and vegetables on green surface
assorted fruits and vegetables on green surface
Estrogen Dominance

Estrogen-dominant conditions are on the rise. Endometriosis affects at least 11% of women of reproductive age. 90% of women experience PMS-related symptoms. Up to 80% of women develop fibroids by age 50.

-Rupa Health

The α-diversity in patients with UFs was significantly lower than that of healthy controls and negatively correlated with the number of tumorigeneses. The microbial composition of the UF patients deviated from the cluster of healthy controls.

PMID: 35646718

Gut Health + Fibroids