Resources
My Favorite Products
Here you'll find all of my go-to hormone wellness products! From supplements and herbal remedies to informative books, I've got you covered!
5 Day Meal Plan
I've curated 20 Paleo-style fibroid-fighting recipes just for you! This meal plan includes 5 days of recipes (breakfast, lunch, snacks, and dinner) to support your fibroid healing journey. Enjoy delicious meals like Warm Kale Quinoa Shrimp Bowl, Miso Black Cod with Bok Choy, Superfood Green Smoothie, Greek Egg Scramble, Lamb Chops with Sautéed Kale, and more!
On Sale now for $19.99
Research Topics
Explore in-depth information on specific topics I've researched and linked to my own battle with fibroids. Discover insights on Estrogen Dominance, Heavy Bleeding, Staying Grounded, Working Out with Fibroids, and much more. Watch my research videos to learn more about potential Fibroid triggers and discover solutions to help heal your body!
Articles & Research Studies
My favorite advice for you ladies is to always do your research! I've made it easy by featuring some of the most eye-opening studies and research articles.
Blood Sugar + Hormones
High insulin levels also lower sex hormone binding globulin (SHBG) — this dumps estrogen in your system and can contribute symptoms of estrogen excess like sore breasts, fibroids, and heavy menses.
-Hormone Wellness MD
Estrogen Dominance
The α-diversity in patients with UFs was significantly lower than that of healthy controls and negatively correlated with the number of tumorigeneses. The microbial composition of the UF patients deviated from the cluster of healthy controls.
PMID: 35646718
Gut Health + Fibroids
Contacts
hello@hotgirlhealthjourney.com
Socials
Join my Community!
Terms of Service
1. Acceptance of Terms:
By accessing or using Hot Girl Health Journey and its services, you agree to comply with and be bound by these Terms of Service. If you do not agree with any part of the terms, please do not use our services.
2. Meal Plans and Resources:
Hot Girl Health Journey provides 5-day fibroid meal plans and resources designed to support women with fibroids. The information and plans are for educational and general informational purposes only and should not be considered as professional advice. Consult with your healthcare provider before making any dietary or lifestyle changes.
3. Payments and Refunds:
Payment is required to access our 5-day fibroid meal plans and resources. All sales are final, and we do not offer refunds. Ensure you review the details of the meal plans and resources before making a purchase.
4. Subscription List Terms:
To access certain features and receive updates, you may be required to subscribe to our mailing list. By subscribing, you agree to receive emails containing information, updates, and promotional content from Hot Girl Health Journey. You can unsubscribe at any time using the provided link in the emails.
5. Intellectual Property:
All content on Hot Girl Health Journey, including text, graphics, logos, and images, unless otherwise sited is the property of Hot Girl Health Journey and is protected by copyright laws. You may not use, reproduce, or distribute our content without permission.
6. Privacy Policy:
Your use of Hot Girl Health Journey is also governed by our Privacy Policy, which outlines how we collect, use, and protect your personal information. Please review the Privacy Policy for details.
7. Changes to Terms:
We reserve the right to modify or replace these Terms of Service at any time. Changes will be effective upon posting on Hot Girl Health Journey. Continued use of our services after modifications constitutes acceptance.
8. Contact Information:
If you have any questions or concerns about these Terms of Service, please contact us at hello@hotgirlhealthjourney.com
Thank you for using Hot Girl Health Journey. Your adherence to these terms ensures a positive and secure experience for all users.